Our Programs
-
Kids Grabbling
Kids BJJ are fun classes for kids ages 5 - 10.
The classes are divided into two age groups: 5 - 7 years old and 7 - 9 years old.
Practices are every Tuesday and Thursday at 16:30 - 17:15.
Classes are 45 minutes long.
Summer term for 5 - 10 year olds starts on Tuesday, September 10th.
Price for the semester is ISK. 38,900
You can use the municipality's free time grant from Reykjavíkurborg to pay for the semester. -
Boxing for Teenagers
Teenagers: 12-17 years old.
The classes cover the main basics of boxing with the aim of providing students with a basic understanding of the techniques in the sport. The course is suitable for beginners regardless of previous experience.
Classes are held three times a week and practice times are as follows.
Mondays, Wednesdays and Fridays at 16:15
Equipment: Shorts and T-shirt, boxing gloves and shoes.
The autumn semester begins on Monday, September 4th.
Price for semester: ISK 48,900
Those registered for the semester have access to other classes in the timetable as long as the technical capacity is available. If in doubt, we suggest talking to a coach.
Price for the semester: ISK 48,900.
.
-
MMA Juniors
MMA Juniors
Autumn semester starts September 11th
Youth: 10 - 14 years and 14-18 years
The classes focus on basic techniques in various martial arts. The classes are varied and should therefore suit most people. The main focus is on jiu jitsu, wrestling and kickboxing. Classes are held three times a week and practice times are detailed below.
In the youth classes, special emphasis is placed on social life and teamwork, in the form of gatherings and competitive trips. Gathering are held several times a semester, but training or competition trips abroad accompanied by coaches and parents are aimed at once a year.
Hrafn Þráinsson provides information on the disposal of the leisure allowance. Hrafn@rvkmma.is
Times
11 - 14 year olds train on Mondays, Wednesdays and Fridays at 16:15
Equipment: Gi overalls, shorts and t-shirt, boxing gloves.
14 - 18 years old on Tuesdays and Thursdays at 19:15 and on Saturdays at 11:10.
Equipment: Leg guards, MMA gloves, shorts and tank top, dental guard.
You can make use of the local leisure time grant.
Price for the autumn semester: ISK. ISK 45, 500. -
Choaches
Head coaches and supervisors
Magnús Ingi Ingvarsson works as head coach for our 14 - 18-year-old age group.
Magnús is a professional in MMA and a black belt in BJJ and has won numerous awards in martial arts.
Magnús has also worked with children and young people for over a decade and therefore has a lot of experience and knowledge in children and youth work.
Hrafn Þráinsson is the coordinator of children and youth activities at GFR, as well as being the head coach of the younger age groups.
Hrafn is a sports and health scientist from the University of Iceland and has been in charge of the youth work with us for the past few years.
Hrafn is a black belt in BJJ and has competed both in amateur MMA as well as being an active competitor in tournaments here at home and abroad in BJJ.